QUIT YOUR WAY
Have you tried to quit before and started smoking again? Then you’re already on your way to quitting for good. Every time you try to quit, you reverse some of damages of smoking and learn something new that makes it easier the next time. People who are trying to quit smoking say what helps the most is encouragement and great tools.
If you’re one of the thousands (yes, thousands) of Vermonters quitting on your own, there are lots of things you can do to improve your chance of success.
Independent Quitters - Everything you need to know about quitting on your own.
Sign up for Quit Tools - Get FREE quit tools sent right to your home.
Quit Coaching Podcasts - Download to a computer or an mp3 player or listen online.
Smoking Myths - Take our quiz to find out how much you really know about smoking.
5-Minute Distractions - Easy ways to take your mind of a craving.
Tips from Former Smokers - Learn how other independent smokers quit the habit.
Sign up for Quit Tools - Get FREE quit tools sent right to your home.
Quit Coaching Podcasts - Download to a computer or an mp3 player or listen online.
Smoking Myths - Take our quiz to find out how much you really know about smoking.
5-Minute Distractions - Easy ways to take your mind of a craving.
Tips from Former Smokers - Learn how other independent smokers quit the habit.
