Share Your Favorite Quit Tips

Everyone who quits smoking comes across tips and ideas that can help them quit for good. What do you do when a craving hits? How do you handle smoking triggers and tough situations? We want to hear your quit tips, especially since thy might help other smokers trying to quit!
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(example: Burlington, VT)
Please Note: By submitting your information, you are giving the Vermont Department of Health and the Vermont Quit Network permission to use your quit tip. Your quit tip may be edited, and may be republished in all media. Thank you for sharing your tip.